Any type of sleep disruption can be a terrible problem, but dealing with sleep apnea is a horrible situation that tough to deal with. The good news is that there are many simple ways that help you get a restful night’s sleep. If you heed this advice, more restful sleep may happen again in your near future.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The loudness and size of any machine should be considered. Certain machines are actually smaller than your average bread box, and they whisper quietly. The physician should know which companies have the best machines.
Get a mouth guard if your airways are the cause of your sleep apnea. This opens up your airways, letting you breathe fully while you sleep. Get fitted for a mouth guard by your doctor if need be.
Look into corrective mouth pieces to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Mouth Guards
Mouth guards can be custom fit. They make these mouth guards specifically for people that suffer from sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Have a mouth guard made for you. Some guards are made to treat sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. Your airway will stay open wider and the guard will provide added stability for your throat.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills can make your throat muscles relax in an undesirable way. They may also have other negative effects as well. Consult your doctor to find a sleep aid that won’t impact your breathing.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. A convenience travel pouch is usually included with purchase. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It may surprise you how much eating poorly can affect your sleep apnea symptoms. People who don’t eat healthy food have the worst sleep apnea conditions.
Sleep Apnea
Losing weight is a good way to cut chances of developing sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even a loss of a few pounds has been beneficial in opening the airway.
You need only one regular pillow to sleep with at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Not only is this bad for your neck in general, it also restricts your airway. This is why one pillow is best to manage your symptoms.
To help alleviate this condition, you should sleep on your side. A lot of people who suffer from sleep apnea are back sleepers. Your airways become blocked when you sleep on your back. It’s easier to breathe when looking to the side. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
Consider a snoring device. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. So you can see that it is logical that this device can help with both issues. Using a device that reduces your snoring will help you sleep better.
Find ways to decrease the risk factors of our sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
According to some research, simple throat exercises can have a significant positive impact on your sleep apnea issues. They tone and strengthen the muscles, giving you more control over them. One example is to hold your tongue against the top of your mouth for three minutes. Do this once a day.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. This will simplify your CPAP therapy during your stay at the hospital.
Sleep Apnea
It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. Oral devices can help when sleep apnea is caused by narrow airways. Proper jaw alignment for easy breathing during sleep is possible thanks to corrective mouth guards.
Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.
Use a single, average-sized pillow for your head at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. This makes you sleep in a way that makes it hard to breathe. So pick out a single pillow you feel comfortable with to sleep on at night.
Making the throat muscles strong can help to reduce sleep apnea. If you want to know how to make your throat stronger, you can do a lot of exercises for that.
Sleep Apnea
Many people who have been diagnosed with sleep apnea sleep on their backs. Anyone who has sleep apnea would be better off not sleeping on their back. Studies have shown that sleeping on your side instead can facilitate the problem of sleep apnea, leading to a more restful night of sleep.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. A study shows this can greatly reduce the symptoms of sleep apnea. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.
Once your doctor has diagnosed you with sleep apnea, remain in contact with him or her. Your doctor can give you proper tips and information on this condition. When trying out some new kind of treatment, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.
These days, none of us can afford to go without sleep. If you are experiencing sleep apnea, you don’t have to let it get the best of you. The article below has information that can help you.