You can not live without sleep, but if you are afflicted with sleep apnea, then good sleep probably feels like a distant memory. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.
Overweight people are more prone to suffering from sleep apnea. If this applies, it is is important to shed some excess weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should take the size and potential to make noise into consideration. There are CPAP machine which are easily portable and produce little noise. Your doctor will help you find one that is well made.
Consult with your physician about corrective devices to address your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Do you occasionally drink or smoke? Get rid of these bad habits. Your airways are affected by using both of these substances. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
Sleep Apnea
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. This muscle group manages airway dilation and stiffening. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Sleep apnea afflicts children too. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
To help alleviate this condition, you should sleep on your side. Sleeping on your back is more likely to cause snoring and apnea. Sleeping one one’s back can cause constriction of the throat muscles. Side-sleeping can improve your breathing. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
Sleep Apnea
Sleep on your side, as it can help lessen your sleep apnea symptoms. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even a few pounds can help your sleep apnea symptoms.
You should get a machine to stop snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. So, it makes sense that a device that helps with the former can help with the latter. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
Do not take sleeping pills if you have sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Don’t drink a lot of alcohol if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. This can keep alcohol from messing up your sleep.
Playing a wind instrument can help. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Toning the throat and neck muscles will give you more control over your sleep apnea.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.
Lose weight to prevent developing sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. You will need to quickly get used to using it front of those who are closest to you. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
Poor sleep interferes with your life in every area, and might even threaten your health over time. You need to address your problems immediately for your health and well-being. You need your rest. Life offers us enough challenges, you shouldn’t be facing it on too little sleep!