Do you have trouble figuring out why you cannot achieve a good night’s sleep, no matter how many hours you spend in bed? As you narrow down the potential sleep problems you may be facing, sleep apnea could emerge as the most likely disorder you’re suffering from. Don’t despair if you suspect that sleep apnea is to blame for your troubles; you can pick up some excellent apnea advice by checking out this article.
Try getting rid of bad habits to better your sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking causes respiratory depression, which makes it more difficult to breathe. Cigarettes can hurt your lungs, possibly even causing lung cancer. Quitting both of these habits completely will really alleviate your symptoms.
Mouth guards can be custom fit. Mouth guards help keep your jaw in a proper position. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Sleep Apnea
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If someone with sleep apnea is overweight, they would benefit from losing it. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Restricting carbohydrates has shown to be a big help in losing weight.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies show that sleep apnea symptoms are more common in people who are overweight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Sleep apnea can be a serious disorder. It’s important to seek medical advice as soon as you suspect you may be suffering from it. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Sleep Apnea
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor will then be able to tell if you suffer from sleep apnea.
If you suffer from sleep apnea, do not take pills. They can cause muscles in your throat more than usual due to the relaxation it causes. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
Stick to a schedule when it comes to your sleep. Sleep apnea already disrupts your rest more than it should. A routine sleep pattern will discourage the condition from getting worse. The adjustment that is most important is your sleep schedule.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
Do you feel like you can tackle sleep apnea now? Using this advice should help you get a good night’s sleep. Keep in mind that seeing results can take time, so stick with it even if it doesn’t appear to be helping right away. If one treatment doesn’t work, try another one until you find the solution. Give ample time to each to get used to them and see if they work.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. It’s already hard for you to breathe when you sleep due to your condition. You don’t want to have anything else that hinders your breathing while you sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.