Is your snoring keeping you from getting the rest that you need? If you haven’t had it examined, then it is possible you are actually suffering from sleep apnea, an stronger and more dangerous form of snoring. If you think this might be your case, don’t be afraid. You are going to be helped by this article.
To help you deal with sleep apnea ask your doctor about how you can deal with it. The loudness and size of any machine should be considered. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will help you find one that is well made.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These devices are designed to correct your airways and allow you to breathe properly during the night. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Mouth Guard
Have a mouth guard made for you. The design is made to relieve the symptoms of sleep apnea sufferers. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard works by keeping airways open and giving the soft tissues stability.
Eating healthy can help you manage sleep apnea and lose weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Speak with your physician about getting a mouth piece that can help you breathe better. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Avoid drinking much alcohol. Alcohol relaxes your muscles in a way that harms your breathing. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Because alcohol relaxes your throat muscles, your airway is harder to control. If you feel like you have to drink, try to not do it prior to going to bed.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Sleep Apnea
You might want to look into anti-snoring devices. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. One device can help with both. Using a device that reduces your snoring will help you sleep better.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor will then be able to tell if you suffer from sleep apnea.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Sleep apnea can disrupt your sleep every night. A routine sleep pattern will discourage the condition from getting worse. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Treat your allergies or other sinus problems when dealing with sleep apnea. Your condition already causes you to have trouble breathing while you sleep. You don’t want any other complications. Keep your airway clear by clearing your nostrils before you go to sleep.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. If your CPAP air is moist and humid, you will breathe and sleep easier. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
Lose weight to prevent developing sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
Just use one pillow when you sleep at night. An over-sized pillow or multiple pillows can actually skew your position. This causes you to lie in a way where breathing is more difficult. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This increases the strength of the muscles in your tongue and throat, which means they won’t relax as much during the night.
People that have sleep apnea can benefit from learning to play a wind instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Your new hobby will enable you to finally get control over the air passages that effect breathing.
Minimize your alcohol intake. Drinking can overly relax throat muscles, causing blocked airways and snoring. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. Doing so will minimize the chance that alcohol will interfere with your sleep.
Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position. Sleeping on your side is a much better option when you suffer from this affliction.
Sleep Apnea
If you have sleep apnea, you are not likely to realize it during your sleep. You may experience daytime drowsiness, exhaustion, a lack of daytime focus that may signal problems with sleep apnea. These symptoms are indicative of sleep apnea, even when you do not know how many times you wake up at night gasping for air.
Search for effective treatment options to address your sleep apnea. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. Don’t wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.
There are throat exercises that can help you get rid of sleep apnea. You can strengthen the muscles of your air passages, letting them be more likely not to collapse. One example is pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. Do this once a day.
Sleep Apnea
As soon as you think that you do have sleep apnea you are going to want to make a doctor’s appointment as soon as possible. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. After that, you will need to know how to treat the condition, even when suffering with a mild case.
A lot of people with sleep apnea sleep on their back. If you sleep on your back with sleep apnea the change this right away. Sleeping in a position, such as on your side, can help alleviate the problems caused by constricted airways.
Keep in contact with your practitioner after you find out you have sleep apnea. Your physician can give you advice and keep you up on new treatments. After about a month of using a new treatment method, meet with your doctor to analyze the results.
Sleep Apnea
Continue to consult your doctor even after your diagnosis for sleep apnea. Your general practitioner or specialist can give you the latest information and tips about staying in good health. They will be able to hear how you are progressing, and they can help you adjust your strategies for getting rid of sleep apnea.
Sleep apnea has many root causes as well as many possible solutions. This piece taught you about sleep apnea. This advice can help you have a more restful night’s sleep.